What is Craniosacral Therapy?

1. Craniosacral Therapy is a form of light touch bodywork based on regular weekly sessions with a therapist in a safe and confidential setting.
2. Craniosacral Therapy provides a unique experience that focuses entirely on the individual. It is not a massage nor is it a coaching or advice session. Instead, Craniosacral Therapy uses very light touch to give you the opportunity to explore how your life experiences are imprinted on the fabric of your body. 
3. Craniosacral Therapy aims first to make the body a safe and comfortable place to be and helps to relieve any pain, tension, trauma or  discomfort encountered there.
4. Craniosacral Therapy is time out in the week to really work on yourself. It is your time and no one else’s. It is a personal journey and should always be a matter of personal choice.